--- title: "Recovery & Performance — Red Light Therapy in St. George, UT | Lume Light Wellness" description: "Red light therapy for athletic recovery and performance in St. George, UT. Reduce muscle soreness, accelerate tissue repair, and improve circulation. The same recovery technology used by NFL, NBA, and Olympic athletes — now available at Lume Light Wellness." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://lume-light.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://lume-light.com/services" }, { "@type": "ListItem", "position": 3, "name": "Recovery & Performance", "item": "https://lume-light.com/services/recovery-performance" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Should I come before or after a workout?", "acceptedAnswer": { "@type": "Answer", "text": "Both work. Pre-workout sessions can warm up muscles and improve performance. Post-workout sessions accelerate recovery. Many clients do both depending on their schedule." } }, { "@type": "Question", "name": "How soon after a session can I exercise?", "acceptedAnswer": { "@type": "Answer", "text": "Immediately. There's no downtime or recovery period after red light therapy. Many clients come in right before or after their gym session." } }, { "@type": "Question", "name": "Do professional athletes use red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Red light therapy is widely used by professional athletes across the NFL, NBA, NHL, and Olympic programs for recovery and performance optimization. Super Bowl champions, elite MMA fighters, and top-level endurance athletes rely on red light therapy as part of their recovery protocols. 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Perform Better.in St. George, UT The same recovery technology used by NFL players, Olympic athletes, and Super Bowl champions — now available in St. George, Utah. [Book Intro — $79](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997)[435-522-4900](tel:+14355224900) ![Recovery & Performance at Lume Light Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/fit-man-wellness-3mLiBCXMBqSqKLboj8a8My.webp) What It Is ## Recovery & Performance at Lume Light Red light therapy for athletic recovery and performance in St. George, UT. Reduce muscle soreness, accelerate tissue repair, and improve circulation. The same recovery technology used by NFL, NBA, and Olympic athletes — now available at Lume Light Wellness. Is This for You? ## This Program Is for You If... You're an athlete looking to reduce recovery time between training sessions — from weekend warriors to competitive athletes You hike, bike, climb, or play sports in southern Utah's amazing outdoors and want faster recovery You're dealing with a nagging injury that's slowing you down and want a drug-free recovery option You want the same recovery technology trusted by professional athletes and Super Bowl champions Benefits ## What You Can Expect ### Faster Muscle Recovery Reduces delayed onset muscle soreness (DOMS) and accelerates tissue repair after intense activity. ### Reduced Inflammation Near-infrared light reduces exercise-induced inflammation, helping you train more consistently. ### Improved Circulation Promotes nitric oxide production for better blood flow to muscles and joints. ### Enhanced Performance Better recovery means better training consistency, which means better performance over time. The Process ## How It Works 01 Full-body red and near-infrared light penetrates muscles and joints 02 Increases ATP production for faster cellular repair 03 Reduces inflammatory markers that cause soreness and stiffness 04 Vibration therapy enhances lymphatic drainage and circulation ## Ready to Try Recovery & Performance? Your intro session is just $79 and includes a full treatment plus personalized consultation. [Book Your Intro — $79](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) Questions ## Recovery & Performance FAQs Should I come before or after a workout? Both work. Pre-workout sessions can warm up muscles and improve performance. Post-workout sessions accelerate recovery. Many clients do both depending on their schedule. How soon after a session can I exercise? Immediately. There's no downtime or recovery period after red light therapy. Many clients come in right before or after their gym session. Do professional athletes use red light therapy? Yes. Red light therapy is widely used by professional athletes across the NFL, NBA, NHL, and Olympic programs for recovery and performance optimization. Super Bowl champions, elite MMA fighters, and top-level endurance athletes rely on red light therapy as part of their recovery protocols. It's one of the most well-researched recovery modalities available today. Related Programs ## You Might Also Like [ ### Men's Performance Program Learn more ](/services/mens-performance) [ ### Pain Relief Learn more ](/services/pain-relief) [ ### Body Sculpting Learn more ](/services/body-sculpting) Real Results ## Our Clients' Transformations ![Lost in just 4 weeks](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/before-after-whiteboard_b8f8bb8b.jpg) 20 lbs & 27.5 inches Lost in just 4 weeks ![Back & torso transformation](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/before-after-back_5da87227.jpeg) Visible body contouring Back & torso transformation ![Noticeable difference in posture & shape](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/before-after-clothed_019d46bb.jpg) Full body reshaping Noticeable difference in posture & shape ![Men's program results](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/before-after-man_aacc6044.jpg) Significant fat loss Men's program results [Start Your Transformation](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) Google Reviews 5.0 Perfect rating [See all reviews on Google →](https://maps.app.goo.gl/Efxu4b5xHngjHuro6) "I was a fan of red light therapy before going to Lume Light Wellness. I met with Liza, who is very personable and easy to interact with. She listened to my concerns and we agreed on a plan that fits me and my goals. The red light bed is in a room that allows privacy. I lost a couple inches after one session. I am currently using red light therapy for fat loss but getting the benefits for circulation and inflammation. I recommend this, five stars plus!" T TJ Taylor Local Guide · 15 weeks ago "Lume Light Wellness is clean and professional. I noticed a difference in my skin even after the first session. I love that they understand the body and the importance of movement using the vibration plate after the light session. This really helps the body detox after the light session. Thanks Lume Light Wellness!" E Emily Montague 28 weeks ago "I have noticed a huge difference using this bed for pain!! I would recommend this to anyone." T Teresa Koerner 30 weeks ago ## Ready to Feel the Difference? Most people notice a change after their first session. Your intro visit is just $79 — and includes a personalized wellness plan. [Book Your Intro Session](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) ![Lume Light Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/lume-light-logo_4cbd0269.png) Red light therapy for fat loss, pain relief, recovery, and whole-body wellness in St. George, Utah. [](https://facebook.com/lumelightwellness)[](https://youtube.com/@lumelightwellness) ### Services - [All Services](/services) - [Pain & Recovery](/services/pain-recovery) - [Skin & Wellness](/services/skin-wellness) - [Body Sculpting](/services/body-sculpting) - [Fat Loss](/services/fat-loss-metabolic-support) - [Men's Program](/services/mens-performance) ### Company - [About Us](/about) - [Why Lume Light](/why-lume-light) - [Results & Reviews](/results) - [Pricing](/pricing) - [Financing](/financing) ### Service Areas - [St. George](/service-areas/st-george) - [Washington](/service-areas/washington) - [Santa Clara](/service-areas/santa-clara) - [Ivins](/service-areas/ivins) - [Hurricane](/service-areas/hurricane) - [Cedar City](/service-areas/cedar-city) - [Mesquite](/service-areas/mesquite) - [Littlefield](/service-areas/littlefield) - [All Service Areas →](/service-areas) ### Customer Care - [Contact Us](/contact) - [FAQ](/faq) - [Financing](/financing) - [Privacy Policy](/privacy) - [Terms of Service](/terms) ### Conditions - [Cellulite Treatment](/conditions/cellulite) - [Body Contouring](/conditions/body-contouring) - [Weight Loss](/conditions/weight-loss) - [CoolSculpting Alternative](/conditions/coolsculpting-alternative) ### Business Info - [10 Diagonal Street Ste 204, St. George, UT 84770](https://maps.google.com/?q=10+Diagonal+Street+Ste+204+St.+George+UT+84770) - [435-522-4900](tel:+14355224900) - [hello@lume-light.com](mailto:hello@lume-light.com) - Mon–Sat: By Appointment [![Lume Light Dahlia Health badge](https://platform.dahliahealth.com/public/pro/account/281/badge/image)Lume Light ](https://dahliahealth.com/certified-provider/) © 2026 Lume Light Wellness. 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