--- title: "Red Light Therapy FAQ | Lume Light Wellness St. George, Utah" description: "Frequently asked questions about red light therapy at Lume Light Wellness in St. George, Utah. Learn about sessions, results, pricing, body sculpting, pain relief, and more." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://lume-light.com/" }, { "@type": "ListItem", "position": 2, "name": "FAQ", "item": "https://lume-light.com/faq" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light (630–850nm) to penetrate your skin and stimulate cellular energy production. It's non-invasive, drug-free, and backed by over 5,000 peer-reviewed studies." } }, { "@type": "Question", "name": "What does a session feel like?", "acceptedAnswer": { "@type": "Answer", "text": "Warm, relaxing, and quiet. You'll lie on our Dahlia red light bed for 15–20 minutes. There's no pain, no UV exposure, and no recovery time. Most clients describe it as deeply calming — many even fall asleep." } }, { "@type": "Question", "name": "What should I wear during a session?", "acceptedAnswer": { "@type": "Answer", "text": "The more skin exposed to the light, the better the results. Most clients wear minimal clothing or undergarments. We provide a private treatment room and you'll have complete privacy." } }, { "@type": "Question", "name": "How do I book my first session?", "acceptedAnswer": { "@type": "Answer", "text": "You can book online at any time — it takes about 30 seconds. Or call us at 435-522-4900. Your intro session is just $79 (a $159 value) and includes a full treatment plus personalized consultation." } }, { "@type": "Question", "name": "How quickly will I see results?", "acceptedAnswer": { "@type": "Answer", "text": "Many clients notice a difference after their first session — better sleep, less tension, more energy. For body sculpting and fat loss goals, we typically recommend 2–3 sessions per week for 4–8 weeks to see measurable changes in inches and body composition." } }, { "@type": "Question", "name": "How many sessions do I need?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on your goals. For general wellness and pain relief, many clients see benefits within the first few sessions. For body sculpting and fat loss, our programs range from 4 weeks (8 sessions) to 12 weeks (24 sessions) depending on your goals." } }, { "@type": "Question", "name": "Is red light therapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Red light therapy is non-invasive, drug-free, and has no known side effects when used as directed. It's been studied in thousands of clinical trials. Our Dahlia bed uses medical-grade LEDs with precise wavelength control and zero UV exposure." } }, { "@type": "Question", "name": "Can I combine red light therapy with other treatments?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely. Red light therapy complements most other treatments including physical therapy, chiropractic care, massage, and most medical treatments. Many of our clients use it alongside their existing wellness routines." } }, { "@type": "Question", "name": "How does red light therapy help with fat loss?", "acceptedAnswer": { "@type": "Answer", "text": "Red light causes fat cells to release their stored fatty acids through a process called lipolysis. Combined with vibration therapy to stimulate lymphatic drainage, your body naturally processes and eliminates the released fat. It's not destroying fat cells — it's helping them empty." } }, { "@type": "Question", "name": "How many inches can I lose?", "acceptedAnswer": { "@type": "Answer", "text": "Results vary by individual, but many clients see 1–3 inches of reduction in targeted areas within the first 4–8 weeks of consistent treatment (2–3 sessions per week). Our programs include professional measuring sessions so you can track real progress." } }, { "@type": "Question", "name": "Is this the same as CoolSculpting or liposuction?", "acceptedAnswer": { "@type": "Answer", "text": "No. CoolSculpting freezes and destroys fat cells, which can cause uneven results. Liposuction is surgical. Red light therapy causes fat cells to release their contents naturally — no destruction, no surgery, no downtime, no recovery period." } }, { "@type": "Question", "name": "Do I need to follow a specific diet?", "acceptedAnswer": { "@type": "Answer", "text": "We don't require a specific diet, but healthy eating will enhance your results. Our weight loss programs include doctor-formulated nutrition plans (including keto and anti-inflammatory options) and a 4-week health education curriculum." } }, { "@type": "Question", "name": "What is the vibration plate and why is it included?", "acceptedAnswer": { "@type": "Answer", "text": "The vibration plate creates rapid, low-amplitude vibrations that stimulate muscle contractions and lymphatic flow. After red light therapy causes fat cells to release their contents, the vibration plate helps your lymphatic system flush those contents out of your body. It's a critical part of the body sculpting process." } }, { "@type": "Question", "name": "What types of pain does red light therapy help with?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy has been studied for arthritis, back pain, joint pain, muscle soreness, neuropathy, fibromyalgia, and post-surgical pain. It works by reducing inflammation at the cellular level and boosting your body's natural repair processes." } }, { "@type": "Question", "name": "Can athletes use red light therapy for recovery?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — and many do. Red light therapy is used by NFL, NBA, and Olympic athletes for recovery and performance. It reduces delayed onset muscle soreness (DOMS), accelerates tissue repair, and improves circulation." } }, { "@type": "Question", "name": "Can I use red light therapy after surgery?", "acceptedAnswer": { "@type": "Answer", "text": "Many clients use red light therapy to reduce post-surgical swelling and accelerate healing. However, you should always get clearance from your surgeon before starting any new therapy after a procedure." } }, { "@type": "Question", "name": "What is the Dahlia red light bed?", "acceptedAnswer": { "@type": "Answer", "text": "The Dahlia is a state-of-the-art, medical-grade LED system with over 21,000 LEDs delivering precise wavelengths (630nm red + 850nm near-infrared) for maximum therapeutic benefit. It provides full-body coverage in a single session — far more effective than handheld panels or at-home devices." } }, { "@type": "Question", "name": "Is the Dahlia bed different from at-home red light panels?", "acceptedAnswer": { "@type": "Answer", "text": "Dramatically different. At-home panels typically have a few hundred LEDs covering a small area. The Dahlia has 21,000+ medical-grade LEDs providing full-body coverage with clinically effective dosage. It's the difference between a flashlight and the sun." } }, { "@type": "Question", "name": "Is there any UV exposure?", "acceptedAnswer": { "@type": "Answer", "text": "Zero. The Dahlia bed uses only red and near-infrared wavelengths. There is absolutely no UV exposure, making it completely safe for all skin types and tones." } }, { "@type": "Question", "name": "How much does a session cost?", "acceptedAnswer": { "@type": "Answer", "text": "Your intro session is just $79 (a $159 value). After that, we offer several package options starting at $880 for our 4-week Essential Reset program. We also offer financing through CareCredit." } }, { "@type": "Question", "name": "Do you offer packages?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. We offer three main packages: Essential Reset (4 weeks, $880), Restore & Sculpt (8 weeks, $1,440), and Total Transformation (10 weeks, $1,920). We also have specialized 60-day and 90-day weight loss programs with nutrition support." } }, { "@type": "Question", "name": "Do you accept insurance?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy is not typically covered by insurance. However, we offer competitive pricing, package discounts, and financing through CareCredit to make treatment accessible." } }, { "@type": "Question", "name": "Is there a contract or commitment?", "acceptedAnswer": { "@type": "Answer", "text": "No long-term contracts. Our packages are prepaid for the best value, but there's no ongoing commitment. We want you to come back because it's working, not because you're locked in." } } ] } ] --- [![Lume Light Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/lume-light-logo_4cbd0269.png)](/) [Services](/services) Most Popular [Body Sculpting](/services/body-sculpting)[Fat Loss & Metabolic Support](/services/fat-loss-metabolic-support) Categories [Pain & Recovery](/services/pain-recovery)[Skin & Wellness](/services/skin-wellness) [Men's Performance Program](/services/mens-performance) [View All Services →](/services) [About](/about)[Results](/results)[Service Areas](/service-areas)[Contact](/contact) [435-522-4900](tel:+14355224900)[Claim $79 Offer](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) [$79 Offer](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) FAQ # Red Light Therapy FAQ St. George, Utah Everything you need to know about red light therapy at Lume Light Wellness. Can't find your answer? Call us — we love talking about this stuff. ## Getting Started What is red light therapy? Red light therapy (also called photobiomodulation) uses specific wavelengths of red and near-infrared light (630–850nm) to penetrate your skin and stimulate cellular energy production. It's non-invasive, drug-free, and backed by over 5,000 peer-reviewed studies. What does a session feel like? Warm, relaxing, and quiet. You'll lie on our Dahlia red light bed for 15–20 minutes. There's no pain, no UV exposure, and no recovery time. Most clients describe it as deeply calming — many even fall asleep. What should I wear during a session? The more skin exposed to the light, the better the results. Most clients wear minimal clothing or undergarments. We provide a private treatment room and you'll have complete privacy. How do I book my first session? You can book online at any time — it takes about 30 seconds. Or call us at 435-522-4900. Your intro session is just $79 (a $159 value) and includes a full treatment plus personalized consultation. ## Results & Expectations How quickly will I see results? Many clients notice a difference after their first session — better sleep, less tension, more energy. For body sculpting and fat loss goals, we typically recommend 2–3 sessions per week for 4–8 weeks to see measurable changes in inches and body composition. How many sessions do I need? It depends on your goals. For general wellness and pain relief, many clients see benefits within the first few sessions. For body sculpting and fat loss, our programs range from 4 weeks (8 sessions) to 12 weeks (24 sessions) depending on your goals. Is red light therapy safe? Yes. Red light therapy is non-invasive, drug-free, and has no known side effects when used as directed. It's been studied in thousands of clinical trials. Our Dahlia bed uses medical-grade LEDs with precise wavelength control and zero UV exposure. Can I combine red light therapy with other treatments? Absolutely. Red light therapy complements most other treatments including physical therapy, chiropractic care, massage, and most medical treatments. Many of our clients use it alongside their existing wellness routines. ## Body Sculpting & Fat Loss How does red light therapy help with fat loss? Red light causes fat cells to release their stored fatty acids through a process called lipolysis. Combined with vibration therapy to stimulate lymphatic drainage, your body naturally processes and eliminates the released fat. It's not destroying fat cells — it's helping them empty. How many inches can I lose? Results vary by individual, but many clients see 1–3 inches of reduction in targeted areas within the first 4–8 weeks of consistent treatment (2–3 sessions per week). Our programs include professional measuring sessions so you can track real progress. Is this the same as CoolSculpting or liposuction? No. CoolSculpting freezes and destroys fat cells, which can cause uneven results. Liposuction is surgical. Red light therapy causes fat cells to release their contents naturally — no destruction, no surgery, no downtime, no recovery period. Do I need to follow a specific diet? We don't require a specific diet, but healthy eating will enhance your results. Our weight loss programs include doctor-formulated nutrition plans (including keto and anti-inflammatory options) and a 4-week health education curriculum. What is the vibration plate and why is it included? The vibration plate creates rapid, low-amplitude vibrations that stimulate muscle contractions and lymphatic flow. After red light therapy causes fat cells to release their contents, the vibration plate helps your lymphatic system flush those contents out of your body. It's a critical part of the body sculpting process. ## Pain & Recovery What types of pain does red light therapy help with? Red light therapy has been studied for arthritis, back pain, joint pain, muscle soreness, neuropathy, fibromyalgia, and post-surgical pain. It works by reducing inflammation at the cellular level and boosting your body's natural repair processes. Can athletes use red light therapy for recovery? Yes — and many do. Red light therapy is used by NFL, NBA, and Olympic athletes for recovery and performance. It reduces delayed onset muscle soreness (DOMS), accelerates tissue repair, and improves circulation. Can I use red light therapy after surgery? Many clients use red light therapy to reduce post-surgical swelling and accelerate healing. However, you should always get clearance from your surgeon before starting any new therapy after a procedure. ## Our Equipment What is the Dahlia red light bed? The Dahlia is a state-of-the-art, medical-grade LED system with over 21,000 LEDs delivering precise wavelengths (630nm red + 850nm near-infrared) for maximum therapeutic benefit. It provides full-body coverage in a single session — far more effective than handheld panels or at-home devices. Is the Dahlia bed different from at-home red light panels? Dramatically different. At-home panels typically have a few hundred LEDs covering a small area. The Dahlia has 21,000+ medical-grade LEDs providing full-body coverage with clinically effective dosage. It's the difference between a flashlight and the sun. Is there any UV exposure? Zero. The Dahlia bed uses only red and near-infrared wavelengths. There is absolutely no UV exposure, making it completely safe for all skin types and tones. ## Pricing & Programs How much does a session cost? Your intro session is just $79 (a $159 value). After that, we offer several package options starting at $880 for our 4-week Essential Reset program. We also offer financing through CareCredit. Do you offer packages? Yes. We offer three main packages: Essential Reset (4 weeks, $880), Restore & Sculpt (8 weeks, $1,440), and Total Transformation (10 weeks, $1,920). We also have specialized 60-day and 90-day weight loss programs with nutrition support. Do you accept insurance? Red light therapy is not typically covered by insurance. However, we offer competitive pricing, package discounts, and financing through CareCredit to make treatment accessible. Is there a contract or commitment? No long-term contracts. Our packages are prepaid for the best value, but there's no ongoing commitment. We want you to come back because it's working, not because you're locked in. ## Still Have Questions? The best way to learn about red light therapy is to experience it. Book your $79 intro session and we'll answer all your questions in person — no pressure. [Book Intro — $79](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997)[435-522-4900](tel:+14355224900) ![Dahlia red light therapy bed at Lume Light Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/DSC07870-scaled_8fb263c3.jpg) ## Ready to Feel the Difference? Most people notice a change after their first session. Your intro visit is just $79 — and includes a personalized wellness plan. [Book Your Intro Session](https://app.acuityscheduling.com/schedule/b1adabfc/appointment/78378858/calendar/12124997) ![Lume Light Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/gfLBWSVxCeSzDbkFvdkJRq/lume-light-logo_4cbd0269.png) Red light therapy for fat loss, pain relief, recovery, and whole-body wellness in St. George, Utah. 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